The Atro-Phex® Advantage
ATRO-PHEX® is a breakthrough energy and weight management milestone, which represents the cumulative result of over two years of product development, including prototype alpha and beta-testing.
MORE >A-Z Diet Tips
Aerobic Training: Perform 30 minutes of some kind of aerobic training each day. If you are engaging in weight training as well, perform your aerobic exercise after your weight training, as this will ensure glycogen stores are depleted, leaving fat as the primary fuel source for exercise.
MORE >A Town Called Lean
Somewhere off in the distance is a town called Lean. It contains no roads or airstrips. The only way to get there is on foot. Few people ever visit Lean; fewer still stay, though many would like to. Its relatively small number of inhabitants sometimes proudly refer to it as “Tight,” “Toned,” “Slender,” “Athletic,” “Ripped” or occasionally, even “Hot.”
MORE >The Four Degrees Of Freedom
If you thought you had multiple personalities, then you don’t know the half of it. Body fat occurs in multiple forms (“faces”) including subcutaneous, visceral, intermuscular and intramuscular fat, as evidenced by the graph below.
MORE >2008 Bobybuilding.com Supplement Awards Update
Highlighting the 2008 Olympia weekend was the presentation of the 2008 Bodybuilding.com Supplement Awards, the industry standard for recognition of the premiere products in the fitness and supplement industry.
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